Do you ever feel restricted or limited by some of the stereotypes or expectations associated with your gender? If the answer is yes, you are definitely not alone!

Being free to be yourself means challenging and breaking free of some of the gender stereotypes that often restrict and limit out freedom to express ourselves and what we are naturally good at. Can you think of three examples of how you have challenged gender stereotypes in your own life?

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This is one of our favourite quotes that sums it up powerfully...

"There is no shame in crying... in fact it's more manly to cry because it shows that you're comfortable with yourself."

~ Dr Alex Tubio ~